diff --git a/NEWS b/NEWS
index 0a33583e..9c5b2a62 100644
--- a/NEWS
+++ b/NEWS
@@ -1,5 +1,6 @@
 procps-3.1.6 --> procps-3.1.7
 
+watch: --help now explains -t, --no-title    #182246
 ps: warning directs users to the FAQ
 
 procps-3.1.5 --> procps-3.1.6
diff --git a/watch.c b/watch.c
index 91b60ed9..a55514f5 100644
--- a/watch.c
+++ b/watch.c
@@ -142,18 +142,12 @@ main(int argc, char *argv[])
 
 	if (option_help) {
 		fprintf(stderr, usage, progname);
-		fputs
-		    ("  -d, --differences[=cumulative]\thighlight changes between updates\n",
-		     stderr);
-		fputs("\t\t(cumulative means highlighting is cumulative)\n",
-		      stderr);
-		fputs("  -h, --help\t\t\t\tprint a summary of the options\n",
-		      stderr);
-		fputs
-		    ("  -n, --interval=<seconds>\t\tseconds to wait between updates\n",
-		     stderr);
-		fputs("  -v, --version\t\t\t\tprint the version number\n",
-		      stderr);
+		fputs("  -d, --differences[=cumulative]\thighlight changes between updates\n", stderr);
+		fputs("\t\t(cumulative means highlighting is cumulative)\n", stderr);
+		fputs("  -h, --help\t\t\t\tprint a summary of the options\n", stderr);
+		fputs("  -n, --interval=<seconds>\t\tseconds to wait between updates\n", stderr);
+		fputs("  -v, --version\t\t\t\tprint the version number\n", stderr);
+		fputs("  -t, --no-title\t\t\tturns off showing the header\n", stderr);
 		exit(0);
 	}